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|Product Name:||5-HTP||Other Name:||5-Hydroxytryptophan|
|Packaging:||Foil Bag Or Vial||Form:||Powder|
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5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.
Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.
Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems
Therefore, increasing your body’s production of serotonin may have various benefits.
For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose
To minimize these side effects, start with a dose of 50–100 mg two times per day and increase to the appropriate dose over a two-week period .
Some medications increase serotonin production. Combining these medications with 5-HTP may cause dangerous serotonin levels in your body. This is called serotonin syndrome, a potentially life-threatening condition .
Medications that may increase your body’s serotonin levels include certain antidepressants, cough medicines or prescription pain relievers.
Since 5-HTP may also promote sleep, taking it with prescription sedative medications, such as Klonopin, Ativan or Ambien, may cause too much sleepiness.
Due to the potential for negative interactions with other medications, consult your doctor or pharmacist before taking 5-HTP supplements.
When buying supplements, look for the NSF or USP seals, which indicate high quality. These are third-party companies that ensure supplements contain what they claim on the label, without impurities.
SUMMARYSome people may experience side effects when taking 5-HTP supplements. Talk to your doctor before supplementing with 5-HTP to ensure it’s safe for you.
As a supplement, 5-HTP comes from the seeds of an African shrub known as Griffonia simplicifolia.
These supplements are not the same as L-tryptophan supplements, which may also increase serotonin levels .
L-tryptophan is an essential amino acid found in protein-rich foods, such as dairy products, poultry, meat, chickpeas and soybeans.
On the other hand, 5-HTP is not present in foods and can only be added to your diet through a supplement
The recommended dose for 5-HTP depends on your reason for taking it.
Here are some general guidelines to get you started:
SUMMARY How much 5-HTP you should take depends on your reason for using it.
Your body converts 5-HTP into serotonin, a substance that regulates appetite, pain sensations and sleep.
Supplementing with it is an effective way to boost your serotonin levels.
Higher serotonin levels may provide many benefits, such as promoting weight loss, improving the symptoms of depression and fibromyalgia, decreasing the frequency of migraine attacks and helping you sleep better.
Minor side effects have been linked to 5-HTP, but they can be minimized by starting with smaller doses and increasing the dosage gradually.
Given that 5-HTP may negatively interact with several medications, talk to your doctor to ensure it’s safe for you to use.
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